Hi! I'm Almudena!

I'm supportive, caring & sometimes Blunt!

Life's too short to be unhappy, unsure, or unfulfilled! Since 2018, I’ve helped my clients break through the obstacles that seem to be holding them back in life.

I am here to help you to reconnect with your Essence, to remove those limitations, those old painful stories or even identities you have created to protect yourself, so that you can live a passionate and fulfilling life.

Help you achieve a more positive outlook on life, reframing your thinking and provide you with all the tools necessary to get you where you want to be.

Let me help you learn and develop better ways to handle those things that are standing in the way of your dreams.

My Story

Why I became a Coach?

Well it started because I was suffering, because after not listening to my intuition (that one that already tells you what to do, and even though it tells you, you keep going in the other direction)...

So after a heartbreak (that was very painful, but with time you realise it was more about the expectations I created about us and how life was going to be, the meaning that I gave it)

I considered if my life was even worth living without him... (those many songs..."I don't want to live without you..." that got ingrained in my head) so, that terrified me, and I thought my life wasn't worth it without him and I froze, that thought, that fear got stuck on my head for a long while (precisely two years and two months) as I was afraid of exploring it...

As I was afraid of taking my life, the ruminating thoughts started and became stronger, (it known we have over eighty thousands thoughts per day, and I believe at that time over sixty thousand of mine were suicidal thoughts), OCD's started and Anxiety and Panic Attacks followed while I was still pretending in the outside that everything was fine...

I was so used to put a mask on, at work, with my friends, my family and when I found the way to calm my mind, after dealing with all of that and discover coaching... The Universe shook me a bit more, to move, to grow...

I felt harshly criticised at work (of course by then they were reflecting my inner beliefs about myself that I wasn't even aware of), and in my mind I thought "Well, I might not be good at relationships but at least I know I am good at what I do" (that was also another limiting belief) but little by little I took on board all those criticisms and belittle myself, I felt insignificant, my sense of self worth and my sense of who I was lowered, I accepted all on in and believe it...

Therefore I couldn't handle it any longer... my body shut down, I couldn't move, my joints tighten up, my body had enough and force me to stop... to reflect on who I was and what I was doing with myself and my life...

While resting and figuring things out, I came across Coaching, and I felt I didn't want anyone to suffer as I did, to even consider if their life was worth living, but if they did, to have the support and the assurance that they can get through it, as I did.

Took me a little while, and even though I thought I had everything sorted, The Universe show me best...(I had a new lesson as I needed to release another limiting belief I took in from that previous job) I engaged in a relationship that was diminishing me, who I was, what I believe intrinsically about me and crushed me...

All to show me how to come back to my Essence, to who I truly am, to regain my self love, self confidence, self acceptance, that inner knowing, which guides me and to reconnect with my intuition...

I have done it, now I know who I am, I am a kickass, blunt, loving, kind, caring human being, I am perfect as I am, as I am perfect for my imperfections, which makes me UNIQUE!

It also makes YOU UNIQUE!

I still procrastinate sometimes, I still get afraid other times and I also have lazy days... I am still learning, and growing, and what I know also is I love being alive, now I like to keep rediscovering myself from a wondrous place, challenging myself and keep pushing out my comfort zone, as being through depression, anxiety, suicidal thoughts, as what I consider Hell and Back, I am still alive!!

And I am gonna make the most of it!!

That raw and painful suffering helped me to reflect on who I was and what I wanted to do with and in my life. I discovered I cared, I cared about people so deeply that I needed to evolve and change so I can hold the space for you to do the same!

I realised that having deep conversations with people brought some light into their lives, that seeing their passion in their eyes after those deep conversations or those realisations was inspiring, that also those conversations were the ones brightening my soul and sparkling my eyes, so I love helping people to reconnect with themselves, their essence, their passion, reigniting that inner fire, that sparkle...that believe on themselves.

So...since then, and by becoming a Coach, I helped myself to get out of that mental state, also Michael Neill's Ted talk "Why aren't we awesomer?" helped, I have learned and developed into few techniques since then and I have been successfully able to move past that difficult time. 

I am constantly growing and developing not just to find other ways to provide you with the best service ever, but also to learn and expand myself everyday.

Certified Coach since September 2018, and Strategic Interventor since May 2023, a Mind Shifting Coach, Mind Jung Practitioner (high performance therapy) and studied the Sedona Method Facilitator course.

As you can understand a part from studying all those different certifications, life is and has been my teacher, I learn and grow through life, observing life, people, behaviours, I love having different experiences in my life, "good things, bad things, who knows" (check the story in the "Who Knows" button below), we are the ones putting a label to our experiences.

Choose wisely

And if this story resonates with you, get in touch!

This is the planner it helps me with all my organisation at the moment! I love it! It has everything I need!